Mediterranean cooking: Beef roll stuffed with kefalograviera cheese and peppers.

Slow-cooked for hours in greaseproof paper and foil for an even better taste
Serves: 6 Preparation time: 20m Cooking time: 3h.20m Ready in: 3h.40m

Ingredients
½ kg shoulder of beef
200g. kefalograviera cheese, cut into sticks
1 green pepper into strips
1 red pepper, in strips
3-4 cloves of garlic
olive oil
salt, freshly ground pepper
Preparation method
step 1
Ask from the butcher to open the shoulder in a rectangular piece. Mix salt and plenty of pepper in a bowl. Cut the garlic into oblong pieces and dip in salt and pepper.
step 2
With a sharp knife make a few holes in the meat and place pieces of garlic. Spread over the meat on both sides with a little olive oil and season to taste.
step 3
Preheat the oven to 220 ° C. Place pieces of cheese and green and red peppers at one end of the meat along. You begin to wrap the meat as roll sealing in the filling ingredients. Continue with the second row of cheese and pepper. Then wrap again. Repeat until you make a complete roller.
step 4
Tie with baking  string and wrap in two baking sheets taking care to cover well and the side edges of the roll. Wrap also in a piece of foil. Put the roll in a tray and bake in preheated oven for 15-20 minutes.
step 5
Then, lowering the temperature to 150 ° C and continue baking for 3 hours and is ready to serve.

Source: Olive Magazine
 Chef: Ioanna Stamoulou
Photo: Giorgos Drakopoulos
  Food Styling: Tina Webb

Get Greek: Mediterranean diet can reduce risk of stroke, new study shows!

A new study conducted by researchers at the Columbia University Medical Center has revealed a correlation between eating traditional Mediterranean foods and a lower risk of ischemic strokes – that is, strokes caused by a lack of oxygen-rich blood in the brain. The study was conducted in order to analyze relationships between dietary habits and various health issues, including heart disease and mental degeneration.
 
Dr. Ayesha Sherzai, a neurologist at the Columbia University Medical Center in New York City, led a team in examining data acquired from over 104,000 people who took part in the long-term study. The participants were all female teachers from California, with an average age of 52. After adjusting for physical activity and cardiovascular risk factors, the study concluded that women who followed a Mediterranean diet plan had a noticeably lower stroke risk.
The Mediterranean diet that Sherzai recommended mostly consists of fresh fruits and vegetables, nuts, fish, poultry, whole grains, and a fair amount of olive oil. It reduces the consumption of sugar, dairy, red meat, and saturated fats. The members of the long-term study were split into five groups depending on how closely they followed the proscribed diet.
Strokes are a primary health concern both in the U.S. and across the globe. Treatments are frequently expensive, and taking preventative diet measures is one of the best ways to insure health. Last year, the American Stroke Association and the American Heart Association recommended the Mediterranean diet to reduce the risk of stroke.
However, Sherzai’s findings indicated that one type of stroke cannot be influenced by altering dietary patterns. Hemorrhagic strokes, which constitute 20 percent of all cardiovascular incidents, occur when ruptured blood vessels in the brain lead to internal bleeding, and cannot be prevented by eating habits.
The study’s findings will be presented this year at the American Stroke Association’s annual meeting in Nashville, TN.
(By Katharine Gripp, National Monitor | February 15, 2015)

When is the best time to visit Crete?

People who think about visiting Crete often ask: When is the best time to visit Crete?

There are many answers to this question, but for people who want a unique experience of the real life in Crete and Greece, I would suggest them to choose the week of the Greek Orthodox Easter.... 

Plakias Suites

 
Season 2015 Non-refundable Rate for Low Season:

Kleio Suite : (25/03/2015 - 30/04/2015, Two – roomed Suite (2 persons) 65€

Contact us
  Free sun beds loungers and umbrellas on the beach!!
 
We have obtained for our clients a 12% discount (www.alianthos-group.com) and you can pick up your car directly from the airport .

On this day: 35 years without the great Nikos Xilouris

Thirty five years later, we honor the Archangel Cretan with lyre, Nikos Xilouris or Psaronikos... born in 1936 in Crete, Anogia, from a family with musical tradition.

Crete is the safest family destination!

Crete received the safest destination for families award from the tourist magazine 'Mondo'. 

The island participated in Matka tourism exhibition held in Helsinki, Finland, and impressed visitors with its natural beauty, important monuments, culinary richness and quality hotel infrastructure. 

MATKA is the largest event of the travel trade in Northern Europe.

The Fair was dedicated to foreign and domestic destinations and took place at Messukeskus, Expo and Convention Centre Helsinki from 15 to 18 January 2015. More than 70,000 people visited the exhibition.

Athens Enters 2nd Phase of ‘European Best Destination 2015′ Competition!

Athens, Greece, ranks among the top 10 cities in the run for the title of ‘European Best Destination 2015′, according to the results of the first round of voting. The competition launched on January 20 among 20 tourist destinations.
The second phase of the competition has begun! The winner will be the city with the most online votes!
Cast your vote for Athens here! The deadline is February 10.
The competition has been launched by the European Best Destinations (EBD), a European organization based in Brussels and developed to promote tourism in Europe.
One destination will be awarded the title of “European Best Destination 2015″ and will be authorized to use the title and affix the “European Best Destination” logo on all its communications, adverts, website and photos.
The next nine destinations with the highest number of votes will be announced through EBD’s communications, website and social networks as being one the best European destinations to visit in 2015(source GTP)