By: | | Appetizers, Mediterranean Cooking
Sfougato is a Greek oven omelet with veggies, cheese and beautiful fresh
herbs!
The feta cheese will make it even yummier!
Serve it with baked cherry tomatoes, a Greek tomato salad or a green salad with citrus vinaigrette!
Serves: 6 Preparation time: 15′ Cooks in: 30′ Ready in: 45′
Ingredients
8 eggs
2-3 courgettes, grated, salted, squeezed well
1 tsp dill, finely chopped
2 tsp spearmint, finely chopped
2 tsp parsley, finely chopped
1½ cup feta cheese, crumbled
1 tbsp pine nuts
⅓ cup extra virgin olive oil
chopped dill for serving
12 cherry tomatoes, baked, for serving
coarse sea salt for serving
salt, freshly ground black pepper
Method
Step 1
Preheat the oven at 180C. In a large bowl beat the eggs and stir in the rest of the ingredients except the olive oil and the ingredients for serving.
Step 2
Add olive oil in a medium oven dish (32cm diameter), put in the oven and let heat for 6-8 minutes. Pour in egg mix and bake for 25-30 minutes, until set and nicely browned.
Step 3
Sprinkle the oven omelet with dill and serve with baked cherry tomatoes sprinkled with sea salt and pepper. Serve warm.
Photo Vangelis Paterakis – Food styling Antonia Kati
herbs!
The feta cheese will make it even yummier!
Serve it with baked cherry tomatoes, a Greek tomato salad or a green salad with citrus vinaigrette!
Serves: 6 Preparation time: 15′ Cooks in: 30′ Ready in: 45′
Ingredients
8 eggs
2-3 courgettes, grated, salted, squeezed well
1 tsp dill, finely chopped
2 tsp spearmint, finely chopped
2 tsp parsley, finely chopped
1½ cup feta cheese, crumbled
1 tbsp pine nuts
⅓ cup extra virgin olive oil
chopped dill for serving
12 cherry tomatoes, baked, for serving
coarse sea salt for serving
salt, freshly ground black pepper
Method
Step 1
Preheat the oven at 180C. In a large bowl beat the eggs and stir in the rest of the ingredients except the olive oil and the ingredients for serving.
Step 2
Add olive oil in a medium oven dish (32cm diameter), put in the oven and let heat for 6-8 minutes. Pour in egg mix and bake for 25-30 minutes, until set and nicely browned.
Step 3
Sprinkle the oven omelet with dill and serve with baked cherry tomatoes sprinkled with sea salt and pepper. Serve warm.
Photo Vangelis Paterakis – Food styling Antonia Kati
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