Παρασκευή, 1 Μαΐου 2020

Pineapple, turmeric and coconut smoothie

By: Λάμπρος Βακιάρος | Liqueurs-Smoothies, Mediterranean Cooking

The ingredients in this smoothie are loaded with fiber and nutrients. It’s the best way to start your day!

Serves: 15 Prep. time: 2′ + soaking overnight Cooks in: 0′ Ready in: 3′

Ingredients
 
350 g fresh pineapple
140 g banana
160 g red apple
3 g turmeric
30 g chia seeds
15 ml coconut oil
240 ml coconut or rice or cow’s milk
10 ice cubes

Method

Step 1
Soak chia seeds in a little milk or water overnight in the fridge.

Step 2
The next day peel all fruit and transfer in a blender. Add remaining ingredients and whizz until really smooth.

Step 3
Divide smoothie in glasses and enjoy on ice.

Και η συνταγή στα ελληνικά: Αποτοξινωτικό smoothie με ανανά, κουρκουμά και καρύδα

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